VALENTINE’S DAY SUGAR-FREE SWEET TREAT RECIPES

Forget shop-bought gifts, how about making your own sugar-free sweet treats to give your loved ones (and yourself) this Valentine’s Day? These 5 simple sugar-free sweet treat recipes below are quick and colourful, with only a few ingredients, and are actually good for you. Get yourself some heart-shaped cutters, ice-cube trays or just make your […]

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5 TIPS FOR ENDLESS MOTIVATION

Motivation wears off after around 3-4 days (#truestory) so here are my top tips on how to get yourself out of that slump to make sure you have endless motivation in your daily life: Change Your Environment – walk outside and take in your surroundings. Going to the beach is literally my favourite thing on […]

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TOP 5 FOODS FOR ALLERGY SUFFERERS

Are you an allergy sufferer? Do you often have the sneezes and sniffles at this time of year? I mean, I always sneeze when if I’ve had a really strong mint/too much vegemite in one go/look directly up at the sun but apart from that, I don’t usually just sneeze out of the blue unless […]

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TOP 5 FOODS FOR GLOWING SKIN

TOP 5 FOODS FOR GLOWING SKIN It’s all about the melatonin (the word actually means skin-whitening). By this I envisage a radiant, glowing, luminizing, had-10-hours-sleep look (MUM HACK: fake it with this pot of make-up RMS Living Luminzer). Melatonin is used to treat insomnia and jet lag so stock up on the below foods and watch your skin […]

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TOP 5 FOODS FOR HEALTHY HAIR

TOP 5 FOODS FOR HEALTHY HAIR New Year, new hair goals? Who’s with me? One of my goals this year is to try and have less straw-like hair. My hair is out-of-control dry, frizzy and broken so before I cut it all off and buy anymore Shu Uemura hair oil, I’m going to try eating the below […]

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TOP 3 FOODS TO HELP BEAT ANXIETY

Try these three amazing A’s to Help Beat Anxiety and make you feel on top of the world. These three stress-busting foods are proven to help you feel buzzing again in no time: 1. Asparagus Low mood has been linked to low levels of folic acid – asparagus contains this mood-enhancing nutrient and just one […]

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TRY THESE 4 FERTILITY-BOOSTING FOODS

There are certain foods that improve the ability to conceive and these 4 fertility-boosting foods can be added to your diet in order to help you get pregnant. As well as not holding back with the whole-grains and adding berries to smoothies (try our deliciously nutritious glow-girl recipe), you could also try eating the below. […]

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